Monday, October 15, 2007

Fried Fish and Tomato Gravy

1 lb. fresh fish cut into serving pieces
1 tsp salt
1/2 lb. fresh tomatoes, peeled and sliced
1 small onion, sliced
1/2 t. pepper
salt to taste
Rub the salt into the fish and drain off any liquid. Fry in hot oil until brown on both sides.
For the gravy, saute the onions in 2 T. peanut oil. Add the pepper and tomatoes, stirring
frequently. Cover and stew for 10 minutes. Salt to taste. Serve over the fried fish. Accompany
with a starchy vegetable or rice, as above.
Beef and Spinach Stew
1 1/2 lbs beef
1/3 c. cooking oil
1/4 lb salt cod (or dried shrimp)
3 medium onions, chopped
3 medium tomatoes, chopped (1 can diced tomatoes)
a 3 oz. can tomato paste
2 packages frozen spinach
salt and pepper to taste
Brown the beef in the oil along with the fish. Add the onions and brown. Add chopped
tomatoes and tomato paste. Cook together, stirring for 10-15 minutes. Add the thawed spinach
and cook until the beef is tender. You will probably need to add hot water along with the
spinach in order to keep the stew from becoming dry. Add as needed. Season to taste and
serve with rice.
Fruits and fruit drinks

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