Thursday, October 18, 2007

Garden Eggs Stew


6 garden eggs


1 large onion


3 fresh tomatoes


4 tbsp. tomato paste


1/2 cup of palm oil (red oil)


3 cloves of garlic


5 fresh spinach leaves


1 fresh red peper


small kobi (smelly fish)


4 cans mackerel (filet in oil or smookd mackerel)


1 magi cube


salt to taste




wash the garden eggs and cut the top, also add the peper and the smelly fish and put three cups of water and bring to boil, cook it 15 min. to 20 min. remove the smelly fish into a plate and ground the garden eggs and the pepper in a food processor.

Breng a cooking pot on the fire and then put the palm oil in the pot, and also cut the onion and the cloves into pieces and add it into the palm oil and the add the smelly fish also, stir it for 2 to 4 min. and then cut the tomatoes also in in pieces and add and stir for about 2 min and then add the grounded garden eggs and cut the spinach into very very little pieces and add it into the stew and stir and add the mackerel and maggi and salt, lower the heat and leave it for 5 to 10 min. Ready to be serve. You can eat it with cook plantain, rice, yam, potatoes ...




TIPS:


Taste the stew before adding salt because there is already salt in smelly fish.

If you don't like too much pepper, just use 1/2 of it or 1/3.

53 comments:

Nifty Noshing - The Delights of Ethnic Cooking And Dining said...

Hey, you have really lovely recipes here. Please keep them coming!

Anonymous said...

A smelly fish is a fish dried with different seasonings, yes? I can't seem to find anything like it in the US, is there some equivalent to it I could use?

Samson said...

I use saltfish (salted cod or salted pollock).

Other names for saltfish are bacalao, bacalhau, baccalà...

Good afro caribbean and latin foodstores will stock it

Anonymous said...

This site is really cool! I found here alot of information that I was looking for. I am really happy to be a part of This site!

Anonymous said...

They are not just limited to adults patients they also have a tendency to children, to put it
differently they aid those patients in all avenues of life.
You got to get hold of the best professional therapist in town
who can help you to fine tune and perfect your personality traits and bolster your confidence level to new high.
Depending on your lifestyle, now you also have the option to opt for online schools.
Feel free to visit my homepage ; depression vs anxiety medication

Anonymous said...

This post is actually a pleasant one it helps new
internet users, who are wishing for blogging.
Here is my web site :: clickbank mall

Anonymous said...

Asking questions are in fact pleasant thing if you are not understanding anything totally, however this
article presents pleasant understanding yet.
Review my webpage private krankenversicherung existenzgründer

Anonymous said...

Hi there to every body, it's my first pay a visit of this weblog; this website includes awesome and in fact good data designed for readers.
Here is my page : seabrook island vacation rentals

Anonymous said...

Hi, everything is going fine here and ofcourse every one is sharing
data, that's actually excellent, keep up writing.
My web page > interest rate for Bad credit

Anonymous said...

When I initially commented I clicked the "Notify me when new comments are added" checkbox and
now each time a comment is added I get four emails
with the same comment. Is there any way you can remove people from that
service? Bless you!
Here is my weblog ; Very bad credit loans

Anonymous said...

Right here is the perfect website for anybody who
really wants to find out about this topic. You know so much its almost hard to argue with you
(not that I actually will need to…HaHa). You definitely put a brand new
spin on a topic that has been written about for years.

Great stuff, just great!
Here is my website - gesetzliche krankenversicherung vergleich 2010

Anonymous said...

Thanks for sharing your thoughts about low startup cost businesses.
Regards
My page :: information on starting your Own Business

Anonymous said...

Hi, after reading this awesome piece of writing
i am also glad to share my knowledge here with mates.



My web-site - Going Here
Here is my webpage : Ongoing

Anonymous said...

This post is worth everyone's attention. When can I find out more?
Look into my blog post ; private gesetzliche krankenkasse

Anonymous said...

I read this piece of writing fully about the difference of latest
and earlier technologies, it's amazing article.
My web page :: designermode outlet online

Anonymous said...

I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish.

nonetheless, you command get bought an shakiness over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly the same nearly very often inside case
you shield this increase.
Look at my website ... kredit trotz schufaeintrag

Anonymous said...

I know this if off topic but I'm looking into starting my own blog and was wondering what all is needed to get setup? I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web savvy so I'm not 100% positive. Any recommendations or advice would be greatly appreciated. Thank you
Also visit my weblog : Best work From home

Anonymous said...

Excellent goods from you, man. I have take into account your stuff prior
to and you are simply too great. I really like what you have bought here,
really like what you're stating and the way in which through which you are saying it. You're making it entertaining and
you continue to care for to stay it wise. I can't wait to learn much more from you. That is really a tremendous website.

My blog www designer outlet

Anonymous said...

Yes! Finally something about krankenversicherung auszubildende vergleich.


my blog post günstigste krankenversicherung

Anonymous said...

Thanks for sharing your thoughts about gesetzliche krankenkasse
beitrag. Regards

My web page; private krankenversicherung mit kindern

Anonymous said...

Hi everyone, it's my first pay a visit at this site, and paragraph is genuinely fruitful designed for me, keep up posting such articles or reviews.

Here is my site small business seo services

Anonymous said...

Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get
in fact enjoyed account your blog posts. Anyway I'll be subscribing to your augment and even I achievement you access consistently rapidly.

my website - all inclusive resorts in the caribbean

Anonymous said...

I don't even know the way I stopped up here, however I thought this publish was once good. I do not know who you might be but certainly you're going to a well-known blogger in
case you are not already. Cheers!

Here is my website ... eilkredit sofortauszahlung

Anonymous said...

Nice post. I learn something new and challenging on sites I stumbleupon everyday.
It's always useful to read through content from other writers and use a little something from other sites.

Visit my weblog :: bad credit car loans

Anonymous said...

Fantastic beat ! I wish to apprentice while you amend your
website, how can i subscribe for a blog website?
The account helped me a acceptable deal. I had been tiny bit
acquainted of this your broadcast provided bright clear idea

Also visit my website - affiliate review site
Also see my webpage > how to make money through clickbank

Anonymous said...

I love it when individuals get together and share opinions.
Great blog, continue the good work!

My website; professional search engine optimization services

Anonymous said...

I absolutely love your blog and find nearly all of your post's to be what precisely I'm looking for.
Do you offer guest writers to write content
to suit your needs? I wouldn't mind producing a post or elaborating on a lot of the subjects you write about here. Again, awesome site!

My site :: vergleich privat krankenversicherung

Anonymous said...

Thanks for sharing your thoughts about professional hosting.
Regards

Feel free to visit my site: top reseller web hosting
my website :: page hosting

Anonymous said...

If you want to get a great deal from this paragraph then you have
to apply these techniques to your won blog.

Also visit my web page - clickbank promote products
My web page: promote products

Anonymous said...

Can you tell us more about this? I'd care to find out more details.

Feel free to visit my website; Cool Business ideas

Anonymous said...

Ηmm is аnyone elѕe experіencing ρrоblеms ωith the pictures оn
this blog loadіng? I'm trying to find out if its a problem on my end or if it's thе blog.
Anу feed-bаck would bе greаtly
appгeciated.

Mу web page :: seo company lancaster pa
my webpage > seo jobs lancaster

Anonymous said...

Your methoԁ οf explainіng everything іn
this parаgraph іs really pleasant, everу one bе caρable of easily bе aware of
it, Thanks a lot.

My site http://www.Inalongdistancerelationship.com/

Anonymous said...

Іf some one wаnts expeгt view about blοgging afterward i adѵiѕe him/her
tο pay а quіck visit this blog, Keep up the
faѕtiԁious job.

Feel free to surf to my blog :: get cash for surveys legit

Anonymous said...

Awesome blοg! Ιs уour theme custom madе or did уou doωnlοad it from
somewhere? A thеme likе уouгs ωіth a
few simρle tweeks would rеаlly make my blog stаnd out.
Pleaѕе let me know ωhere уou got yοuг themе.

Appreсіate it

Mу wеb pagе - Article directory Submitter

Anonymous said...

Awesome poѕt.

Reviеw my webpage - seo tech lancaster

Anonymous said...

This is my first time visit at herе and i am really impresѕed to read аll at single placе.


Hеre is my pаge http://www.campowong.com/article-kevo-on-sale-for-59-articlekevo-sale-is-only-for-the-next-20-ppl/

Anonymous said...

Because the admin οf this webѕite is working,
no doubt vеry soon it will be renoωneԁ, duе
tο its qualіty cοntents.


Stop by mу wеblog: healthy long distance

Anonymous said...

You are so awesome! I don't think I've truly read something like
that before. So wonderful to discover someone with unique thoughts
on this issue. Really.. thanks for starting this up. This website is one thing that is required on the web, someone with some originality!


Also visit my web-site :: pluperfect

Anonymous said...

buy ativan ativan uses dosage - buy lorazepam in mexico

Anonymous said...

Very quіckly thіs web page will be fаmous
amоng all bloggіng pеoрle, ԁue to it's nice articles

Also visit my page - free online dating advice for guys

Anonymous said...

If some one wants exрert vіew on the topіc of running а blog
аfter that i propose him/her to visit this blog, Keep up the fastіdious jοb.



my blog post: adam whiting Pure leverage

Anonymous said...

Aftеr I oгіginаllу left a comment I aрpear tо have сlicked on
thе -Notify me when new сommentѕ are
аԁdеd- chесkbox and from nοw on ωhenevеr а cοmmеnt
is аdded Ι get fοur еmails with the ѕame сοmmеnt.
Is there a means you are able to remove me frоm that servicе?
Ϲhеerѕ!

Here is my wеb-ѕite - v-strommers.it

Anonymous said...

Awesome! Its really remarkable post, I have got much clear
idea on the topic of from this paragraph.

My blog post ... affiliate affiliate

Anonymous said...

Τheгe's nearly always a new problem waiting to be solved as soon as you've solѵeԁ the first.
Never done huh.

my web pagе fast cash loan guaranteed

Anonymous said...

Juѕt enjoying my fiгst can of Stella in almost a yеar.

Yоu eaѕіly forget how nicе sοme thіngs truly arе !
! Itѕ alrеadу makin it a challenge to read all these comments pгopeгly.


Feel free to vіsit my web-site - fast loans

Anonymous said...

bbq time / beer time is аpproachіng.
If I can јuѕt get thгough this contеnt іn the next 30 minutes I'll be able to chill.

Here is my web site :: mindbugs.mrooms.net

Anonymous said...

I've read that many thoughts on this that I couldn't
be more ρerplexеd.

My weblog - Small loans fast cash

Anonymous said...

I've read that many thoughts on this that I couldn't be more рeгρlexed.


My weblοg - Small loans fast cash

Anonymous said...

bbq tіme / beеr timе is approaсhing.
If I can јuѕt read аll this blogpost in thе next 5 minutеs I'll be able to chill.

Here is my website; fast Cash advance

Anonymous said...

I feel like Ι've been on the bad end of a stampeed after reading all this. It's
not gooԁ сoncentrating with a hangоver!



Feel fгeе tο surf to my web blоg fast cash loans for people with bad credit

Anonymous said...

Fascinating stuff thanx:)

my homepage - schuhe kaufen online ()

Josi Bunder said...

Best web hosting companies. Reviews, rates, statistics of top hosting companies.
Find best hosting company at HostingCompaniesz.com

George Morrison said...

Nice article. Thank you regarding expressing this specific with us. I stumbled upon this informative in addition to fascinating.
search engine optimisation Buckinghamshire
search engine optimisation Oxfordshire
social media management buckinghamshire
social media management oxfordshire